Self-Care for Health and Vitality Workshop
October 18 @ 11:45 am - 1:45 pm
Learn simple, energy-based techniques that practiced regularly in a 5-7 minute routine can help you feel more grounded, resilient and energized. Techniques include tapping, self-massage, and more. Lunch will be served at 11:45 am and the workshop begins at 12:15pm.